Tag: reverse dieting
This reverse dieting thing is a con! I feel too fat!
I have upped my calories but somehow my calves have got larger. Or I have got taller because my trousers all seem sorter (that isn’t a possibility at 34 years old). I could do with an extra few inches at only 5 ft 2/3 but after puberty it is impossible to gain height… if anything…
2 rest days completed. I didn’t walk or go the gym.
I went to sleep extremely early after my evening meal. I woke up to have a snack and a drink. I also treated myself to alcohol to keep calories high as that is the only way the scale is going down. I reduced my calories and it went back up. I cannot explain the science…