I’m not well :(

I have a really bad migraine. The pain from my jaw is radiating through my head, neck and shoulders. I didn’t sleep much so that hasn’t helped. I can’t go for a walk today. I feel swollen and very fat so I wish I could walk. I probably do need a rest because I have walked 20,000 steps ish on a daily basis with barely any breaks. I might feel better if I have an early night when I get home this evening. The gym keeps giving me a migraine the day after. I keep going hot which makes my migraine worse.