I need to stop being active at night.

I hadn’t moved all day because I wasn’t up, then when I was up I felt too tired. I got on my toning machine board with some weights. I feel like I did an hour at the gym now. I’m hoping that it hits me and makes me sleep. I have to be up early tomorrow. I have no choice. I need to stop cancelling on people. I need to learn to get up during the day regardless of whether I have slept or not. That is going to be painful and make me very stressed out at first though. I have to be in a normal (ish) sleep pattern eventually. I will find it unnatural because I like being awake at night. I always have. I was the same as a child too. I just don’t think I can totally ever have a ‘normal’ pattern. I can make it fit as near as possible.