I didn’t find it that hot outside. It probably isn’t at the absolute roasting point yet. That comes later on in the week. I’m not in much pain with my leg … that aches alongside my finger a bit but the heat has really knocked me about. I got a headache and a blocked nose from allergies. It will be uncomfortable to walk until I have rested over night because injuries get tired quicker than none injured limbs. The other leg could do many more miles but can’t due to injured one needing to rest. I took an anti inflammatory painkiller to help both knee and finger so hopefully when I wake up tomorrow I will feel a lot better. I want an early night but sleep pattern still a mess. I have only had just under 1000 calories today so hopefully my body runs out of energy and flakes out to sleep soon.