Weight loss restarted … this is how I did it.

I woke up today and my weight had gone back down. It was at 78.9kg before it went up to 80kg. In 4 days it has equalled out to 78.6kg. I went really bloated the last couple of days and my insides were kicking off a lot. I woke up fine and lighter than I was before weight shot up. I didn’t focus on calories. I ate normally (which I was doing when I lost original weight at the beginning). I had a few decent extended amount of hours sleep. I haven’t had time to go for a walk every single day as normal. I decided not to stress over the scale refusing to go down.