Weight loss restarted … this is how I did it.

I woke up today and my weight had gone back down. It was at 78.9kg before it went up to 80kg. In 4 days it has equalled out to 78.6kg. I went really bloated the last couple of days and my insides were kicking off a lot. I woke up fine and lighter than I was before weight shot up. I didn’t focus on calories. I ate normally (which I was doing when I lost original weight at the beginning). I had a few decent extended amount of hours sleep. I haven’t had time to go for a walk every single day as normal. I decided not to stress over the scale refusing to go down.

Author: Diary of a Painfully Shy Introvert

A blog written by a female diagnosed with Asperger Syndrome but suspected PDA in more recent years. Musings of a Trainee Battleaxe was created to not only create awareness of the PDA part of the spectrum; but also to educate the public hopefully creating understanding in order to stop future generations being let down and labelled negatively. Disclaimer: There may be parts of this blog which viewers may find upsetting as it contains accounts of real life events which have been quite traumatic. However, it is all to help create a sense of understanding and combat the fear surrounding all aspects of mental illness and Pathological Avoidance Syndrome (a very little understood part of the autistic spectrum).

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