2 rest days completed. I didn’t walk or go the gym.

I went to sleep extremely early after my evening meal. I woke up to have a snack and a drink. I also treated myself to alcohol to keep calories high as that is the only way the scale is going down. I reduced my calories and it went back up. I cannot explain the science behind reverse dieting but it does seem to work long term. I also have more success with weightloss if I rest for a few days. I have to keep it up. The scale has started going down since consistently eating around 2100 to 2300. It sounds a lot but I break it up into stages throughout the day. I may switch to gluten free bread too because it causes scales to go up, not to mention the bloating and soreness after eating it. I could make my own if I borrow mums bread-maker which she never uses. It will need a good clean up but the gluten free stuff in the shop is always on the hard side (that puts me off switching).

Author: Diary of a Painfully Shy Introvert

A blog written by a female diagnosed with Asperger Syndrome but suspected PDA in more recent years. Musings of a Trainee Battleaxe was created to not only create awareness of the PDA part of the spectrum; but also to educate the public hopefully creating understanding in order to stop future generations being let down and labelled negatively. Disclaimer: There may be parts of this blog which viewers may find upsetting as it contains accounts of real life events which have been quite traumatic. However, it is all to help create a sense of understanding and combat the fear surrounding all aspects of mental illness and Pathological Avoidance Syndrome (a very little understood part of the autistic spectrum).

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