I didn’t properly get up and dressed until this afternoon. I didn’t sleep well last night. The rest is now over. I am on a long walk. I broke it into two parts because I was dodging the rain showers. I applied powder to inner thighs so that I won’t get chub rub again. I am very ashamed of the top of my arms today. They look so flabby. I need to start using my home weights in between the gym sessions to avoid this situation. I went until 4pm today which I also shouldn’t do because that also makes me look flabby. I didn’t have breakfast cereal in until I just popped the shop. I always miss dinner if I go straight out after waking up late. I had a pack of raspberries when I popped home to drop off my shopping. I will have something properly to eat when I get home. I had a bee settle on my arm. I took him off. I think that the powder smells flowery. I am also wearing bright colours on my dress so it must have confused it.