I have taken myself back several steps by eating a big bar of chocolate two evenings in a row. I now look really chunky in the dress I am wearing today. I swear that my waist has grown in a few days but my lower stomach has gone down a bit due to making sure… Read More I never progress properly.
I went to bed at a decent time (11pm) with the intention of having an early night. That didn’t happen and now I am stuck awake. I just can’t settle. I was sleeping quite well for at least 3 weeks but now insomnia has come back. I have no idea why it has flipped back… Read More I can’t settle tonight.