The gym sessions have paid off and starting to feel better.

The dosage of antidepressants seem to be helping now that I have been on them a few days. I feel more sociable now. I am quite bloated due to time of month which is making me a bit fed up. The gym is paying off as far as strength though. I went to mum’s to take a single mattress downstairs and out of her house for disposal pickup. I picked it up by myself using the handles, pulled it onto the wooden ledge above stairs and slide it down the stairs on its side. It felt so easy and light. I couldn’t have done that a year ago. It felt so light to me. I must have developed a lot of muscle. I didn’t even realise I was that strong.