The scales reading got to me so I had breakfast this morning with medication at about 7 am before I went to sleep. Then never had anything before going out to the gym. I regret that because I have now struggled to lift what I can normally manage without it making me feel ill. I tried to get hold of the gp earlier today at 8am. I gave up waiting after being left on hold for a while. I need my pre bookable appointment rearranged as that was originally made to discuss the blood test results. If something isn’t balanced in my body then I will never lose the weight that I gained. I was too tired to wait for them to answer the phone this morning. I needed sleep which I was prioritising until at least mid day because it was better than none. I accidentally fell asleep until 7pm this evening which doesn’t help reset my pattern, not to mention that my place is not pleasant to live in any longer. I can catch up in bits but it is never enough. I have also not managed to go for a no 2 in the last 24 hours. I can feel myself all stuffed up around there it is horrible. Sorry for the too much info but it feels absolutely horrible. If the gym doesn’t move things along then I have got laxatives to push things along. I haven’t had to use them yet because when I get like this a walk or gym session normally sorts out the blockage. I feel sick too and really not myself so I need to sort out my sleep pattern. I don’t know how I am going to do it without medication which the gp refuses to give out nowadays.