The scales reading got to me so I had breakfast this morning with medication at about 7 am before I went to sleep. Then never had anything before going out to the gym. I regret that because I have now struggled to lift what I can normally manage without it making me feel ill. I… Read More Should have eaten before the gym.

It is half 4 in the morning. I can’t sleep again. I can’t keep sleeping during the day. I am stressed at myself and ate too much earlier. I feel like I gained weight already. I am so fed up of being in this pattern. I am living in a mess because nothing is getting… Read More I get so frustrated with my sleep pattern.