I feel better today. I need to ditch alcohol days completely because it makes me feel like crap for days after. I am off to the gym later. I decided to go for a walk in this lovely weather. I will only need to do the weight machines at the gym later if I walk… Read More Slightly feeling better today.

I can’t sleep again. I’m also unable to move in my bed because the cats have laid down either side of me and I am sandwiched in the middle. I didn’t have the can’t sleep issue for a while. I was feeling down the last few days even before missing my medication yesterday. I feel… Read More I have felt down the last few days.