When will I feel normal again?

I woke up this morning feeling ok until I properly came out of my sleep state. Then I just felt really crappy. I look around at the mess which has built up while I have been extremely tired. I automatically feel overwhelmed by it. There is a point where I can’t leave it until tomorrow because that is a pattern where it never gets done. I also find outdoor shoes uncomfortable at the moment due to my toe being painful and swollen. That injury makes me not want to move much. I feel stuck in my own world not being able to mentally do tasks like cleaning etc. I only went the gym once this week. I wanted to go last night but my tiredness made me not even want to get dressed. I can’t let mess build up because it ends up feeling even harder to sort.