Building muscles and sorting out flat done.

I got up lunchtime (it was a Sunday so not that lazy! , always wake up for breakfast and medication quite early while feeding the cats but go back to sleep). I did a bit of housework but not a lot. I did it to get all the bits off the floor and so I didn’t have to come back to pots in the kitchen sink. I got to the gym later on before I went to a relatives house for Sunday dinner. I did my weight resistance training on the machines but didn’t stay that long because the drinks machine didn’t work. I had to subsequently do my workout without a bottle of water. I didn’t weigh myself today because I am not ready to face them again.

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