I didn’t get up until later but for the first time ever I went for my walk and then weight training at the gym. I didn’t find it as hard as I thought. I had a lovely hot bath when I got home which makes it less painful after your muscles start complaining in the… Read More Today has been quite long.

I have now had my rest for this week. I can’t mess around any longer due to lots of things to do. I am definitely popping the gym later after my walk (I joined a 10,000 steps per day challenge for a mental heath charity). It is only the second day and I have a… Read More I had another rest day. Now I have to get my act together.