Sensory overload today.

I know that the weather is nice and bright with sun albeit a bit windy. I probably should be getting sunlight as my skin is quite itchy / dry at the moment. However, after a week of being up during the day I have reached exhaustion mode. I can’t do anything properly yet. I had to cancel what I had on due to being unable to do outside yet. I may be able to face outside later but not yet. The sensory overload I am feeling is overwhelming at the moment. I don’t like light. I ache all over from the gym and everything feels close to my face. I am suffering for pushing myself hard so now I have to rest and drink water for most of today.