I was so exhausted by 9pm that I felt like I dragged myself around to get ready for bed and wash up dinner pots. I practically fell into bed by half 9 as I could feel my legs getting heavier. I don’t think it will take long for me to fall asleep tonight. I think that I have used up all my energy with my long walk and housework. The place is looking a lot less messy at least. I feel more settled emotionally since I stopped drinking alcohol and got my sleep pattern back to normal. I don’t know if I can maintain a decent sleep pattern but that is unpredictably due to autism issues. I am making the most of proper rest while it lasts.