I long for proper sleep! Beyond ridiculous now…

I still have not slept. I feel so stressed at the moment. I woke Mister (cat) up several times through constantly moving. He looks so unimpressed at being disturbed. I can’t help it. I literally can’t sit still let alone be still enough to sleep at the moment. I need to cut down on various substances like alcohol because I am ending up constantly too hyped up to get any rest. I don’t want to quit it all together but it is doing me no good. I am such a mess that something has to give right now. I can’t stay like this or I will lose my mind through lack of sleep. I haven’t slept properly consistently for weeks. I have taken painkillers and drank alcohol to get me through existing but that only works for so long before it starts to be another problem which needs fixing.