I realised how bad my flat looked when I got up this morning. I had to go out to get my hair tidied up. I literally don’t know where to start. It looks grubby as well as untidy. I haven’t got anything done for weeks because I stayed in bed a lot. The place is… Read More I am not coping.

I am still awake at 6am which wouldn’t be so bad if I didn’t have to be up in a few hours. I just can’t settle at night. I have too much in my head right now. I am exhausted but going through a lot of self hatred completely battering myself emotionally for things that… Read More Sleep pattern a mess.