When you can barely stay awake…

I don’t feel well. I literally have been sleeping for most of last night amd the whole of today. I only got up for a bath and food. I have to keep eating due to being on my monthly. I don’t feel as rough. I still feel like crap but not so crappy. I am about to fall asleep again soon. I am just having a cup of tea. Both my cats are already snoozing curled up on the bed. I am probably turning into a cat as these two probably sleep for at least 16 hours per day. That sounds like a pleasant existence to me. I need to build up the energy for my next gym session. I ate a few meals which contain protein because apparently it helps body recomposition. Muscle grows and fat deposits get smaller leading to a toned figure. I don’t know if I will get energy from it too but anything is worth a try. It takes 8 days for alcohol to leave your body after a few days of bingeing. I will probably feel lots better by next week. I definitely will be more hormonally balanced by then. I have barely moved in 2 days which doesn’t help. I was in bed the whole of Tuesday which didn’t burn any calories. I read that sleep burns calories but probably barely anything.