Day: November 4, 2021

I couldn’t sleep last night and eventually ended up falling asleep during the day. it wasn’t even proper sleep, I kept waking up so it was a waste of a day. I still haven’t eaten but I plan to have a really nice meal when I get home from my walk this evening. I have to buy some more knickers as the ones that I currently own has the elastic worn out on them. I keep having to pull them up on my walk. I wish that I could say it was due to weight loss but they are a size 12 which is my size now. I am starting to get hungry but as long as I keep drinking fluids I am fine. Fasting during weightloss can get rid of all the excess crap that has built up. I need to get rid of that stuff.

I haven’t been to sleep because my pattern is a mess. I feel extremely sick and have no desire to even eat regularly. I got up to feed the cats and normally also get food myself whether I have slept during the night or not. I am only just now feeling my gym session from Tuesday evening. I can feel my muscles doing that tight aching thing. That is totally normal and means that my muscles are toning but they grumble about the process. I just can’t even stand the sight of food at the moment. I had one meal yesterday due to not being up most of the day. I had breakfast at 5am before sleeping yesterday. I just can’t eat today. Maybe I am just too tired to consider eating food and feeling sick isn’t helping. I pushed my body to its limits to get results, it is bound to kick back at being forced to drop weight and build some muscle.