I was scrolling through TikTok earlier. I cane across a guy lifting a heavy set of weights. He captioned his video with ‘if you have more than 20% body fat, you have to bulk (basically means weight training), got to get rid of all that fat’. He may not have meant it to come across in the way that some people may have read it. I was kind of offended because my body fat recording is hanging in the 40% range. It went up in the week that I didn’t go the gym. Men have no idea what it is like for women, excess body fat literally comes from hormones from our monthly cycle and female related hormones in general. They don’t have that problem. That sometimes means we cannot be consistent if those issues knock us out of gym training for a week. I don’t have the energy to go every day. These types make losing weight and toning up look so easy. It certainly isn’t, especially if you have health problems which delay or totally prevent progress in certain areas. I feel like slapping this person and telling them to wake up and realise it just isn’t as simple as he makes out in his video caption.