I nearly didn’t do my 10,000 steps today. I made myself go. I hate not doing things that I have promised to do. I can’t do much about my autism but I can control everything else. I tried to have a cool bath when I got home. It just isn’t pleasant this time of year. October and September haven’t been as cold as normal. The autumn chill in the air has arrived over the previous three days. Many people are in their jackets or winter coats… not me because either I have been heading into the gym or had long sleeves on walking so I haven’t felt the cold. I’m glad that I went to the gym, enjoying it would not be the description I used. The bath when I got home was the best part of it. I’m quitting alcohol so that I get better results. I know for a fact that my muscles swell up for longer if I consume alcohol. It stalls the process of toning. I don’t want to be fat so I have to just not buy them. I have to go now, first tutorial tomorrow morning for open university degree course. I can’t sleep in due to it being am.