When you fix your issues yourself.

I was going to the GP for years about my monthly being horrendously heavy. They didn’t try to fix the issue. I was given a scan, nothing came back. They treated me for low iron levels which made the issue worse and I had to take medication to stop me bleeding so much. That is why I stopped taking the iron tablets as soon as my levels went back up.

I have been the gym from time to time throughout years but never got into a proper routine and quit soon after joining. I’ve been at it quite hard for nearly a month once a week and then twice a week. I had absolutely no issues with my monthly when it occurred a week ago. It hasn’t been normal for years. I’m glad but still not sure how going the gym made a difference. It’s not the first time I’ve gone on the gym in my life. It is the first time that I’ve worked hard doing the exercise equipment for half an hour each time. I do 3 of those a session ad well as weight machines. I like to get my moneys worth to justify the subscription fees. I also want to get rid of all the excess weight I’ve gained.

Photo by Pixabay on Pexels.com