I spent the whole day in bed because I was fed up. I forgot to take my antidepressant and the cats had joined me sleeping so there was no need for me to get up. I don’t know what to wear in this heat. Nothing feels comfortable when it’s this sweaty. I like the warm summer weather but not when it gets to the point of boiling us. If I was living in America I’d have been so stressed at the heat. It’s bad enough here when there’s heatwaves. I should have got up to at least drink some water today after drinking alcohol last night. I don’t think that’s helping my reluctance to get out of bed today. I get exhausted after full days of having to interact with people. I don’t only physically fee it. I also get mentally drained which leads to brain fog etc. I was always a bit like this when I was going on daily to college etc. It just hits me like a brick nowadays.