I can see that I haven’t done much exercise for a few days.

I can see my belly fat getting bigger after not exercising for a few days. It’s gone down a bit but I can see I’m being lazy. I drank way too much fluid (not alcoholic) which doesn’t help. I was thirsty after spending most of the day in bed. I made myself book my smear test because if the bloating is related to something going a bit wrong in that department then it could be a simple fix. Well, I’m hoping that is the case as the waiting lists for the NHS are ridiculously long at the moment due to covid delays. That is the issue, the bloat isn’t something I can exercise off because it’s lower abs. That is why I’m not sure if it’s health related or actual fat.