I couldn’t sleep and itching like a mad thing!

The air was too warm to sleep the entire night. I just couldn’t settle. Then my skin finally reacted to the heat. I’ve been itching like a mad thing and rashes have came up on various parts of me. This weather is just too much. The cats are not liking it either. They visibly look hot and bothered. They’ve been out all night but they’re probably going to be sleeping all day until it cools down in the evening. I rinsed my hair under the cold tap after I washed / conditioned it yesterday. It was so nice in this weather. Then I had a coldish bath when I got home last night. That is why I’m surprised I got heat rashes as I kept cooling myself down. I am fed up of itching… I will never get to sleep if it doesn’t stop.