I managed to fall asleep on the sofa during the evening. I get into bed and I just can’t settle enough to sleep. I’m emotionally too tired. I’m literally too exhausted to actually care about anything right now. I just want one night of full sleep time. That means no waking up several times or every hour if I manage to get back to sleep during the night. It’s making me feel completely stressed after it gets to morning and I’ve been awake all night. I just want to sleep like a normal person. I’m not going to get anywhere if I call the GP about chronic insomnia. The pandemic is causing issues as we approach lockdown two and they just won’t give out sleeping aids anymore. I tried all the ones available over the counter. I sometimes fall asleep due to the tiredness build up but that still isn’t long. I can only sleep for 3 hours at the most when I get that tired it literally knocks me out. It’s never enough. The new bed is a lot more comfortable. That doesn’t stop my sleep issues though. I end up doing my degree study during the night because I’m exhausted during the day. I don’t want to stay in that pattern. I haven’t walked in days. I’m pretty sure that I’m getting fatter due to drinking without doing any exercise for a few days. I feel really yuck because long term sleep deprivation has started to negatively affect my physical health.