I just can’t right now!

I woke up, after very little sleep, feeling completely overwhelmed. Everything feels too much! I don’t want to be around others and the thought of going out is the equivalent to feeling like I’m facing a ton of bricks being launched at me. I don’t know why I’ve ended up this way. I don’t want to be annoying to others but this is how I am right now. I need a break! The bits of housework I have to do even feels too much!