I started doing long walks every week but not as much as previously. I used to go for a long walk every second day. I get too tired to do that routine nowadays. I’m in bed by just after midnight. I never used to go to bed until much later. I also go on my vibrating machine (tones) on the days when I don’t go for a walk. I have allergies at the moment. The pollen count is supposed to be high over the next few days. I expect that my nose and eyes will be running while it’s high. I get allergies to dust around my flat. I barely ever don’t have a runny nose. I literally have to blow my nose while I’m cleaning or just vacuuming. The cats probably don’t help but they’re my babies so I’m not kicking them out.