I slept the whole day again. I feel so ashamed because I never meant to sleep that long. I missed my medication again. I went for a walk but now I’m feeling on edge again. I need to get things done but I’m behind on everything. Even the small things not getting done is an… Read More I slept all day 😦 I’m never going to fix my sleep pattern.

I’m technically nocturnal at the moment. I actually didn’t get up until 4pm today. I feel like a failure but I don’t feel as tired. I managed to get things done despite not getting up until stupidly late. I don’t like being this way but it’s hard to get out of this pattern straight away.… Read More I didn’t ‘fix my sleep’.