Trying to fix sleep pattern but messed it up more….
I have taken my antidepressants at an early hour when I had breakfast cereal. I didn’t sleep since exactly 2:22am (the time when I checked my mobile). It is now nearly 7am. I lay awake all night. I only fell asleep at half 1 in the morning so barely even had one hour sleep the… Read More Trying to fix sleep pattern but messed it up more….