Although I had promised myself that I would get up at a decent hour today… this wasn’t what eventually materialised. I was awake at 12 but fell asleep until half 3. That wasn’t my intention but my sleep pattern is a mess. I also should take my antidepressants in the mornings. I hadn’t been able… Read More Day 2 of the new year, not a completely positive day….

I went for my first walk of the new year today. I didn’t go until after dark because I got up late (didn’t sleep again last night) but I still got out at some point. I was wound up yesterday because I didn’t get out when I needed a break. I feel better for walking… Read More Day 1 of the year 2020. So far, going okay.