It took me 3 hours to clear out the spam from my email inbox today. I had thousands that had built up over months. I haven’t done a lot today. I went for a quiet walk but bumped into the carnival procession crowds in the town centre so I watched it go passed me and then the rest of my walk was quiet. I did some exercises too because I’m trying to tone up again and lose a bit of weight. I’m watching Netflix again before I go to sleep. I really shouldn’t but it’s a habit now.