Barely slept and woke up feeling horrendous.

I was unable to sleep again last night. I just cannot stop worrying after things that have happened. I just live my life fearful of people now. I feel absolutely horrendous today because I’m extremely tired. I had an appointment that wasn’t optional this morning. I am just not able to cancel it because its probation related. I’m really not up to doing anything at the moment. I’m genuinely not well. I probably shouldn’t even probably be out. I have the most runny nose which is getting irritating. I have so much to do around my flat but I just want my bed. I can’t function properly. I feel sick and cold despite eating something while I was out at my appointment.