Can’t hide my anxiety anymore. It is noticeable to others during communication.

I had to make a phone call to the Over-payments department of the DWP today. I am not the best at making phone calls at the best of times. I was extremely anxious today though because at the moment I have that anxiety level constantly. The person on the other end could hear that I was… Read More Can’t hide my anxiety anymore. It is noticeable to others during communication.