Exercise is NOT good for you (sometimes it doesn’t feel ‘good for you’ anyway).

I saw that my thighs and upper legs were a little bit flabby compared with everywhere else which had shrunk a little bit because of exercises and walking I’ve been doing recently. I decided to download an app with exercise plans specifically designed for that part of the body. I did two sets of exercises.… Read More Exercise is NOT good for you (sometimes it doesn’t feel ‘good for you’ anyway).